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Your Anxiety Journey
You are just starting your anxiety and/or panic journey. You are aware that you are struggling, but are not quite sure where to begin. You are looking to learn more about anxiety and panic as you are starting to take steps in seeking professional help.
You have spent a bit of time exploring the nature and potential causes of your anxiety and/or panic. You are in the beginning stages of attending therapy sessions. You are in the midst of making lifestyle or medication adjustments, although you may not have found what works best for you yet. You are looking to explore different avenues across the board.
- Physical Conditions that Can Cause or be Associated with Anxiety
- Medications
- Supplements
- Marijuana/CBD
- Tips and Tricks
- Breathing Exercises
- Dialectical Behavior Therapy (DBT)
- Cognitive-Behavior Therapy (CBT)
- Eye Movement Desensitization and Reprocessing
- Worksheets
- Mindfulness
- Meditations
- Emergency Helplines/Websites/Group
You are specifically interested in exploring lifestyle adjustments that are based in mindfulness and holistic methods. You are not currently interested in exploring medication or have explored medication and are wanting other options. You are looking for information on tools such as meditation and breathwork.
You are specifically interested in exploring lifestyle adjustments that are based around medication. You have implemented non-medication based changes and are looking for additional relief. You are looking for information on different types of medication and seeking professional help in this area.
You are seasoned in working with your anxiety and/or panic. You have sought professional help and have an awareness of the types of therapy that work best for you. You have also made successful lifestyle adjustments that feel sustainable for you. You are looking to expand your knowledge and try new things.
Click on the following link for more information and tools: