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Marijuana/CBD
Mental health and how to take care of it is a hot topic these days, and researchers have discovered that anxiety affects a startling amount of adults in the United States. In fact, the National Institute of Mental Health estimates over 30% of Americans struggle with some sort of anxiety disorder at some stage in their life.
Establishing an effective treatment plan for these individuals isn't always simple, especially since some conventional treatments simply don't cut it for everyone. Thankfully, researchers have determined that cannabis can be beneficial in providing relief to those suffering from anxiety disorders.
We'll explore how marijuana and its non-psychoactive component, cannabidiol (CBD), act on the brain to relieve symptoms of these disorders safely. Plus, we'll look at the side effects to look out for when incorporating them into your therapy routine.
Anxiety and panic disorder are frequently mistaken for one another, but there is a defining difference between them. Anxiety tends to be persistent thoughts of irrational fear or worry that cause distress. Unfortunately, if you experience extreme unease and fear regularly due to irrational fears or worries - even when there's no actual danger present - you may be experiencing symptoms of generalized anxiety disorder (GAD). While this condition is highly treatable, if left untreated, GAD can interfere with day-to-day life, making it impossible to carry out daily tasks.
Meanwhile, the hallmark sign of panic disorder is having episodes with physical symptoms such as shortness of breath, increased heart rate, and dizziness.
There is no doubt that many people report that marijuana can be an effective way to alleviate symptoms of stress and worry from day-to-day life and even more serious long-term issues such as:
In any case, always consider the potential downsides of using marijuana before using it as a way to manage anxiety. A 2020 study published in the Journal of Translational Medicine found that high doses or high THC (Tetrahydrocannabinol, or THC, is the main psychoactive in cannabis) concentrations of marijuana can trigger anxiety and paranoia in some users.
It all comes down to the individual brain chemistry of each user, thanks to their unique endocannabinoid system. Some may find their cares drift away in a blissful wave of relaxation, while others could find themselves feeling intense anxiety instead.
Decades of research show marijuana is effective in alleviating several medical conditions, including panic attacks. According to a study published in Experimental and Clinical Psychopharmacology, marijuana significantly reduced the number of panic attacks experienced by participants. While there is still more research to be done in this area, the study's results indicate that marijuana could be an effective treatment option for panic attacks.
There have been countless studies on the effectiveness of CBD in treating anxiety, but unfortunately, the results are not conclusive. However, numerous anecdotal accounts from individuals with anxiety attest to its efficacy in calming anxious minds and easing stress and tension.
While CBD can be beneficial on its own, when taking certain prescribed medications - particularly benzodiazepines and SSRIs - it's important to take extra caution. Science shows that CBD is metabolized by some of the same liver enzymes that break down many common drugs - meaning its effectiveness could increase or decrease potency depending on individual circumstances.
If you're considering using CBD for your anxiety issues, make sure you do your due diligence and talk to your doctor or pharmacist before adding anything new to your daily routine.
CBD may reduce panic attack symptoms, especially alongside traditional therapies such as cognitive behavioral therapy (CBT) or medication. Although CBD has calming properties, further research is needed to determine its full effect on people with panic attacks.
When attempting to tame panic and anxiety, it may pay to pick your marijuana strain like a fine wine. Sure, any old type of marijuana has the potential to help relax people and quiet anxious thoughts. That being said, if you really want a unique experience tailored to your needs, you can choose from two main types of cannabis: sativa and indica.
Generally speaking, sativa strains may provide an energy boost that can be great for jumpstarting difficult days and getting motivated. On the other hand, indica strains may offer a more relaxed feeling that is perfect for winding down at night and getting quality rest. This makes sativa flowers ideal for tackling issues like creative blocks or the jitters before a big event, while indica flowers are the perfect choice for anxiety relief. So, technically speaking, depending on what kind of relief your anxiety demands, a little knowledge goes far in this game.
When it comes to the best ratio of CBD to THC that might help reduce anxiety, it depends on the individual. Everyone responds differently to specific proportions, so testing out various samples would be an excellent way to narrow it down. Think of it as finding your personal alchemy. Some research suggests that ratios around ten parts CBD to 1 part THC might be a good starting point. Of course, with this ratio experimentation, you should begin low and increase gradually until you find relief.
For panicky situations, look to strains like Blue Dream, which has soothing indica genetics and uplifting sativa undertones. Also, indicas, like Afghan Kush, Northern Lights, and The White and Blue Berry, can help relax the mind and body, while sativas like Sour Diesel and Jack Herer are known to invigorate the user with positive vibes. For those looking for a balance of both features in one strain, try choosing a hybrid like OG Kush or Granddaddy Purple, which can bring on waves of anxiety-reducing calmness and contentment.
While it may seem irresistible at first glance to self-medicate due to the potential benefits of alleviating panic and anxiety with cannabis, always consult your doctor or pharmacist before experimenting. Like any other medication or treatment option related to mental health, an individual must weigh the benefits and risks before deciding how to manage their wellbeing responsibly.
Note: The content on this page is for informational purposes only and is not intended to be professional medical advice. Do not attempt to self-diagnose or prescribe treatment based on the information provided. Always consult a physician before making any decision on the treatment of a medical condition.