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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Balloon
    Breath

    • Step 1: Place your hands on your belly & inhale fully,
      imagining your belly is blowing up like a balloon
    • Step 2: Slowly exhale all the air from your belly & lungs as
      you feel your balloon deflate.