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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Symptoms of
    panic attacks

    Chest tightness / pain
    Shaky voice
    Heart palpitations
    Feeling of terror
    Muscle tension
    Racing heart
    Feels out of control
    Jumbled thoughts /
    speaking
    Feeling dizzy /
    fainting
    Hyperventilating
    Sweating or chills
    Nausea
    Dry mouth
    Shaking
    Confusion
    Feeling
    weak