Handbook Workbook PACS Introduction Your Anxiety Journey Self Management Plan Panic and Anxiety Disorders Doctors and Testing Therapists Medications Quiz Supplements Marijuana/CBD DBT CBT EMDR Mindfulness Meditation Tips and Tricks Breathing Exercises Emergency Helplines/Websites/Groups Apps Books Recommended Products Glossary Authors/Contributors References Anxiety Cycle Anxiety Symptoms Getting to know your anxiety Control My control template What makes anxiety worse? What helps anxiety? Wellness Goals Check-In Brain Dump Thought Diary Worry Time The Worry Jar The Worry List Anxiety Coping Statements Unhelpful thinking styles Challenging your thoughts Today's Anxiety Entry Mood Tracker My Fear Ladder Anxiety Coping Statements Affirmations Worry List Personal Journal The Anxiety Letter Ways to Relax My Ways to Relax This feeling is temporary My Anxious Days Playlist Breathing rate record Alternate Nostril Breathing Mantra Breath Balloon Breath Bubble Breath Hot Chocolate Breath Reset Breath Box Breathing Anxiety coping statements Grounding Technique Affirmation Breath Ten Sounds Sensory Grounding Mindful Bite Mindful Eating Sensory Sounds Mindful Walk Stop Safe Place Mirror Tool Love & Gratitude Log Journal Prompts Sleep Hygiene Affirmations Health Anxiety Reflecting Self Management Plan Journal prompts for anxious days Journal Prompts Journaling Prompts Symptoms of panic attacks Panic attack cheat sheet Panic attack coping statements Panic attack tips Support System What helps anxiety? The BIG list of things that help anxiety... This monthly challenge! And all of the tools in it! Belly breathing Challenging unhelpful thoughts Facing fears Mindfulness Naming your emotions Not getting attached to thoughts or emotions as 'facts' Chamomile tea Valerian (google it!) Getting enough sleep Drinking enough water Going to counselling/therapy Medication (if needed, wanted, prescribed and taken correctly) Social support - Friends and family Exercise Getting distracted Being outside Journalling Expressing your anxiety through art Prayer Affirmations & Coping statements Music Dancing Meditation Yoga Body scans Being with animals Sensory grounding exercises Escaping into a book Mindless, lighthearted TV series and movies as distractions Anti-inflamatory foods A bath or shower A cold washcloth on the face or back of the neck Technology and social media free time Having 30 minutes of quiet time to wind down before bed Aromatherapy Having healthy hobbies Massage Homeopathic and natural remedies like 'Rescue Remedy'