Are you sure?
Clicking delete will result in the loss of your data. It is impossible to reverse this action.
Choose your mood :
Choose your colour or symbol :
Hot Chocolate
Breath
-
1. Hold your hands out in front of you, as if you were
holding a
mug of hot chocolate. -
2. Breathe in slowly, imagining you are inhaling that
warm coco
smell, through your nose. -
3. Gently exhale through your mouth, like you were
trying to cool
down the hot chocolate before you take a sip. -
Repeat - Notice as you feel more calm you may even
notice your
hands feeling warm.
