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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Anxiety Symptoms

    Below are common Anxiety Symptoms: Indicate if you are
    experiencing them and the frequency per week

    Anxiety Symptoms
    • Memory Issues
    • Avoidance
    • Needing Reassurance
    • Sleep Issues
    • Irritability
    • Racing Thoughts
    • Procrastination
    • Rapid Heartbeat
    • Difficulty Speaking
    • Stomach Pain
    • Low Energy
    • Sweating