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Discover how you can develop the most important skill required to achieve the life you desire - self discipline. It’s impossible to buy back the time you lost but you can take control of your future.

This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep.

Not only is this one of the best heating pads for cramps, it also comes in a cuddly dog!

It will help relieve your cramp, pain or stress and become your best friend! We use an ORGANIC filler as the heating element. Unscented, non-greasy, with a light, earthy scent.

The worry stone is composed of 7 kinds of crystals. These crystals come from beautiful nature. The crystal is very strong and will not be easily damaged.It is designed according to the size of the thumb, so it is also called the thumb stone. The groove in the middle is very suitable for thumb rubbing to relieve your anxiety.

Made of top class natural gemstone， possess low density and light weight. odorless, lead-free, nickel-free, durable, long-term use. Natural healing stones could help to release stress, Its cool feeling in hands can make the anxiety calm down,also enhances integrity, willpower, self-confidence, luck, clears thinking and brings prosperity.

Are you in search of a special gift for her? Our anxiety bracelet for women have meaningful engraved message inside, "Your anxiety is lying to you", that motivate, and inspire you. What makes them even more adorable is the unique hammered and polished eye-catching silver surface.

Anxiety Relief Items & Gift For Women You Will Love. These guided mindfulness cards exercises are wonderful to relief stress and anxiety. Use with your wellness journal or a self love journal or without. Positive affirmations, breathing techniques, relaxation ideas, and mindfulness exercises will help you relieve stress and anxiety.

Morse code bracelets carry a message of support and encouragement - the message is clear to those who can read it, and simply a pretty sparkly band to those who can't! Adjustable bracelet size to fit most of women men and girls boys wrists.

Pendant and chain made of 316 high polish stainless steel. Shift pendant measure 2 inches in length. Precise circumference supports 10 second exhale. Whisper quiet so you can use it anywhere. Durable so you can wear it all the time.

CalmiGo was specifically designed to guide your brain to effortlessly turn off the "fight or flight" response. It activates the parasympathetic nervous system and allows you to take control when you’re feeling anxious.

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

The best-selling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with anxiety disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.

Doctor Formulated Probiotics For Emotional Well-Being And Relaxation: Mood Probiotic provides 50 Billion CFU and 16 Probiotic Strains including Clinically Studied probiotics, plus 350 mg of Organic Ashwagandha and Alaskan Blueberry for stress management

A flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience, Package may vary. Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health.

Futurebiotics Ashwagandha provides 3000 mg per serving (2 vegetarian capsules - From 20:1 Extract) of high-quality Ashwagandha herb. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life.

This unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is crafted to improve rest and relaxation and restore healthy magnesium levels. Magnesium is an essential mineral that helps regulate muscle and nerve function, blood pressure, and energy production.

Superior potency of organic Ashwagandha root with black pepper with 1300mg of Ashwagandha Root, our ashwagandha capsules formula is the most powerful and potent in the market. While other supplements are marketed as higher potency, they contain less of the actual ashwagandha root extract. 1300mg of ashwagandha root extract provides the optimal concentration of withanolides, clinically proved to support natural stress management, hormonal balance & restful sleep.

A unique blend of vitamin C, herbal ingredients, and B-Complex helps promote relaxation and peace of mind. Stress can have many causes and Nutri-Calm contains the purest ingredients to support nervous system health and provide anxiety relief.

Original RESCUE REMEDY formula in the iconic yellow dropper to help relieve feelings of stress. Helps promote holistic wellbeing and a positive state of mind when everyday situations become overwhelming.

Nature's Way Sambucus Elderberry Gummies support immune health with high potency vitamin C, and an excellent source of zinc. Gummies also contain highly concentrated (64x) black elderberry extract made from 3,200 mg of elderberries per serving.

365 Vegetarian Capsules. L-Theanine 200mg may promote relaxation without drowsiness - May restore a sense of calm. Found naturally in green tea. Good Health from the Source! Made in a GMP NSF Certified Facility - Kosher Certified.

Included in this Gift Set: Peppermint, lavender, eucalyptus, lemongrass & orange. essential oils gift set for aromatherapy diffuser. Cliganic organic essential oils are proudly USDA organic certified to ensure ultimate quality and integrity.

It helps mild discomfort and stress. Nexon Botanics' Anxiety Relief Essential Oil Blend is renamed as Stress Ease Essential Oil Blend. Stress away essential oil blend creates an ambience that promotes relaxation, tranquility and balance; This peace and calming essential oil blend is perfect for Aromatherapy.

A calming blend of essential oils for stress and relief made with Peppermint (Mentha piperita), Spanish Sage (Salvia lavandulifolia), Cardamom (Elettaria cardamomum), Ginger (Zingiber officinalis), and Sweet Fennel (Foeniculum vulgare var. dulce) Essential Oils. 100% Pure & Natural, Therapeutic Grade Essential Oil, Steam Distilled.

What's Included – 1 ultrasonic essence diffuser, 10ml lavender essential oil, 10ml eucalyptus essential oil, 10ml tea tree essential oil, 10ml orange essential oil, 10ml peppermint essential oil, 10ml lemongrass essential oil, 10ml jasmine essential oil, 10ml nutmeg essential oil, 10ml clove essential oil, 10ml spearmint essential oil, power cable, and manual.

Aromatherapy Oils for Diffuser - Try our dream aromatherapy diffuser oils blend with lavender oil chamomile oil clary sage oil and ylang ylang essential oils for diffusers for home and travel use. We handpicked some of the finest sleep essential oils for diffusers to help promote better nighttime aromatherapy by filling the room with a warm aromatic mist that delights the senses.

Think of Stress Relief as your body’s bellman, relieving you of mental baggage with its calming, citrusy aroma. This synergy blend includes Sweet Orange, Bergamot, Patchouli, and Grapefruit.

This ultrasonic essential oil diffuser is an amazing multi-functional aromatherapy device unlike any other you've ever used. It features a large and easy to clean 500ml water tank, 7 LED light colors, multiple mist nebulizer modes and remote control, as well as a safety auto-switch that prevents it from overheating in case it runs out of water.

A perfect addition to any contemporary home, office, gym, spa or studio. Compact and portable, the aroma oil diffuser’s cover can be effortlessly removed, easy to fill with water and a few drops of essential oil, helping you readily reap aromatherapy benefits.

Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.

This all-in-one adult coloring book is full of stress-relieving designs that melt your stress away - and more!Inside these coloring pages, you'll discover. 67 unique & beautiful designs that relieve anxiety. 21 affirmation coloring pages among the designs. That coloring will truly reduce stress & anxiety in a healthy way. Specially-selected patterns that are balanced (not too complex, not too simple) for anxiety.

Calm the F*ck Down includes: 21 single sided adult coloring pages, 2 color test pages and Irreverent illustrations are moderate to complex in detail. Coloring images include beautiful abstract doodles, animals, people and fairies.

Over 60 Gorgeous Pages to Color! Color that Anxiety Away!
Not Sure What Theme To Start Coloring? Grab One That Has Everything.
Incredible Artwork With the Largest Variety of Animals, Mandalas and Paisley Designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. Create Your Own Frame-Worthy Masterpieces!

Each set of sensory tubes comes with 1 calming sensory glitter tube, 1 fantastic fidget tube, 1 magical reverse hourglass, and 1 soothing gravity spinner.

Fidget like a boss. Playable with one hand. Prime fidgeting toy for little children, teens and adults. Perfect for girls, boys, women and men.

Stress relieving toy that works great in reducing Anxiety & Pressure. 6 Sides of cube had 6 different features (Click, Glide, Flip, Breathe, Roll and Spin) as shown in pictures that makes you feel relaxed while playing

Spark Multiple Senses & Relieve Stress – Our stress relievers for adults improves focus, increases strength, and soothes the mind. A great wellness tool to bring mindfulness and help relax your mind and body. Perfect fidget toy for adults.

Unlike other puzzle box toys that turn out disappointing & dull, the patented, award-winning Shashibo fidget box features 36 rare earth magnets for an innovative design that transforms into over 70 shapes. Fits comfortably in the hand for hours of mind-challenging fun, stimulate the senses with unlimited creative possibility! Can you master the Shape-Shifting Box?

An innovative sensory and fidget tool for adults. This small and compact roller rotates effortlessly in your hand and engages your fingers in full-motion.

The fidget spinners are featured of three silicone bubbles. Squeeze the mouse's bubble down and make a slight poping sound; then turn it over and start again! Fidget spinners can relieve anxiety or kill time by simply squeezing, poping, and flipping. Sensory toys can be reused and washed.

You will love this Fidget Toy if you obsessing over bubbles wrap. Pressing the bubbles down, a slight popping sound will be made, player can stay focused and calm when use it, or just simple to pass time. Ideal for people who are stressed or fidgety. After all the Bubbles have been pressed, simply flip over the board to start another round.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.

It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide.

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.

Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future.

Infused with natural essential oils unlike others that are packed with perfume fragrances, our heavenly lavender scent will give you a great relaxing night of well rest.

Made without parabens; phthalates; dyes; synthetic fragrances; formaldehyde donors; SLS/SLES. Gentle for baby; Perfect for bedtime. Dermatologist-tested; Hypoallergenic. No synthetic fragrances; Tear-free. Not tested on animals; No animal byproducts

We're a family-owned business that started from a need for natural. We couldn't understand why it was so hard to find natural products that didn't contain junk and toxins. So we thought, why not do it ourselves? And with that, Seven Minerals was born!

We harness simplicity. Natural and organic ingredients you know, with labels you don't need a PhD to understand. You get it, what goes on your skin is just as important as what goes in your mouth. And while we might compromise on the occasional doughnut (Guilty!) we never compromise on our products.

Put simply - We're unbelievably proud to help real people, solve real problems, with natural solutions. We believe in creating a world where our friends, family, and community can trust that the products they use on a daily basis are natural, safe, and free of toxic junk.

Weighted blanket can help you solve some sleeping problems. Weighted blanket can help adults and kids relax their body, improve the sleeping level and have a fond dream.

A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.

Perfect for those who are under deep pressure that need a relaxing and good sleep. The ZZZhen's box stitching reduce the shifting of fillings and helps ensure an even layer of weight and thickness throughout.

The new Uttermara Sherpa weighted blanket doubles as a weighted blanket to support better / deeper sleep and a Sherpa fleece blanket featuring 220 GSM ultra-soft fleece top and 220 GSM plush Sherpa reverse to offer ultimate gentleness and warmth. Sewn together with decorative edging for a neat and complete look. This Sherpa blanket comes with better resistance to fade, stain, and wrinkles than cotton ones.

The WONAP weighted blanket is made of 100% breathable Natural Bamboo fabric. The inner part of the blanket includes ultra-soft cotton compartments. Hypoallergenic, non-toxic and odorless premium glass beads are evenly filled up into each small compartment of the blanket. Glass beads that evenly distributed apply the same pressure to the entire bodyand help you to sleep deeper. Our blanket which is made of natural bamboo fabric, is designed to use all year-round. The breathable smart fabric compensates the humidity. The cold touch of the bamboo blanket and the glass beads have a specific feature to keep you cool all night-long by providing you tranquility. This feature provides a deep and relaxing sleep by allowing your body to rest. It can be used not only in sleep but also when you are having a nap, reading or, watching television.