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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Anxiety coping
    statements

    First scan each of the following areas for tension & relax them:
    • Forehead
    • Between your eyebrows
    • Cheeks
    • Jaw
    • Shoulders
    • Chest
    • Tummy
    • Glutes
    • Legs
    • Feet
    Next, scan your body & acknowledge areas with a statement of gratitude, for example:
    • "I am grateful to you for..."
    • "my imagination"
    • "allowing me to see"
    • "listening to music"
    • "hugging my family"
    • "patting my dog"
    • "breathing & keeping me alive"
    • "digesting my food"
    • "taking me on walks"
    • "balancing me when I dance"

    Anxiety coping
    statements

    SLOW DOWN...
    I AM WORTHY OF LOVE & HAPPINESS
    Anxiety Coping Statements