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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Anxiety Coping Statements

    THOUGHT SHIFT
    What is wrong
    with me?!
    This is a normal
    emotion.
    This has to stop,
    I can’t cope!
    This will pass. I
    am okay.
    Notice thoughts
    like this...
    ... And gently
    remind yourself
    of thoughts like
    this

    Anxiety Coping Statements

    moving from
    unhelpful thoughts
    to more realistic
    & helpful ones
    Everyone is
    looking at me
    Most people are not looking
    at me. Looking at
    someone doesn’t mean
    negative judgement
    People are
    laughing at me
    If people are laughing
    or smiling, it doesn’t
    mean it is at me.
    Everyone is
    judging me
    People are more worried
    about themselves, and I am
    not defined by the
    thoughts of others
    I can’t cope
    I am capable.
    I focus on my
    breath