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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Safe Place

    Close your eyes & imagine a place where you feel
    safe. It could be somewhere you have been before or
    somewhere imaginary. You might like to be at a
    beach, in a meadow, by a lake or stream, in a cozy
    library corner or a sunny study or a comfy chair.

    Imagine the specifics...

    • - What do you smell?
    • - What do you see?
    • - What do you hear?
    • - What can you reach out & touch?
    Drink it all in, imagining & creating more & more
    details. Breathe deep & slow breaths into your belly.
    You can return here anytime you need to feel safe &
    at peace. Just close your eyes & breathe.