Control

In my control

My values
What I say
The time I spend worrying
My honesty
My words
My actions
What I wear
What I watch on TV & look at online
My self-care
What I read
Who I spend my time with
Stating my needs in a relationship
Asking for help
The accounts & people I follow on social media
What I eat
Practicing mindfulness
Setting my own boundaries
My goals
The effort I put in
Exercise
How I spend my free time
My news & opinions
The past
Traffic
The actions of others
Death
What others post online
Bills
What other people say
The weather
Other people’s time
The passing of time
How my parents raised me
How people react to my boundaries
How other people behave
Some life stresses
The future
Aging
Past decisions I made
Others feelings

Out of my control