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Health Anxiety
Tips for Managing Health Anxiety
Try to focus on things within your control; write out
these worries & take active steps to address them.
Recruit support people & use tools & strategies to
reduce anxiety & stress
Don't obsessively look things up on google & social
media. When you do, use credible sources only &
stick to the facts.
Watch out for these unhelpful thinking styles
Blowing your current
situation out of
proportion to an
unrealistic level
Worrying excessively
about imagined
outcomes & futures not
based off fact
Increase self-care. Practice mindfulness, breathing,
gratitude body scans
If you have concerns - seek medical advice instead
of googling symptoms