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Bubble
Breath
- Step 1: Take a long, slow inhale through your nose.
-
Step 2: Exhale slowly through your lips, as though you
were blowing bubbles. -
Step 3: Imagine each out breath releases unhelpful &
unwanted thoughts into the bubbles & out of your body -
Step 4: Imagine the bubbles popping, releasing your
attachment to the thought or feeling. -
Step 5: With the bubble released, you can replace it with
compassion & kindness from within
