Apps

App Name: Calm

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.4/5

Cost: Free Trial $14.99/month or $69.99/yr

Practice mindfulness and learn the skill of meditation. Take a mental break and let Calm help you tackle everyday stresses like anxiety, lack of sleep and productivity.

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm.

Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.

Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm.

MEDITATION & MINDFULNESS

* Meditate with seasoned experts, regardless of your experience level

* Introduce mindfulness into your daily routine and learn to calm your mind

* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES

* Sleep soundly listening to bedtime stories for adults and children alike

* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe

* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry

* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway

* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF

* Learn to relax and lower stress with daily meditation and breathing exercises

* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty

* Shift your thinking and find your calm through inspiring stories with Wisdom

* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING

* Daily Streaks & Mindful Minutes: Track and celebrate your progress

* 7 and 21 day mindfulness programs for both beginner and advanced users

* Music: Exclusive music engineered to help you focus, relax or sleep

* Soundscapes to sleep: Ocean Waves, Heavy Rain, Camp Fire, Babbling Brook and more

App Name: Wysa

Available On: iOS/Android

iOS Rating: 4.9/5

Android Rating: 4.7/5

Cost: Free Trial - $60/yr

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy, is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psych yourself up to fight off stress. Also, Wysa has mental health assessments with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy-based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa, as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using CBT techniques and guided sleep meditations for optimal sleep. Here's a look at what you can use Wysa for 👇

• 👂 Vent and talk through things or just reflect on your day with your AI chatbot
• 💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
• 📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
• 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI companion - find it and the tools helpful to:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualization, confidence visualization techniques, advanced mindfulness for self-esteem

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief

- Tired? Get a burst of energy! Visualization and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving techniques, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

App Name: Rootd

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.8/5

Cost: Some free features, premium - $5.99/month or $59.99/yr or $149/lifetime

Rootd is the award-winning, scientifically validated, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

"I've suffered from panic attacks for almost 10 years. I've done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war." RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

FREE ROOTD FEATURES

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

UNDERSTANDING LESSONS

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHR

The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL

The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

VISUALIZR

Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

EMERGENCY CONTACT

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS

Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to permanently change your relationship with anxiety, you can upgrade to unlock Full Access to Rootd, including:

SHORT TERM LESSONS

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS

Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.

App Name: Dare

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.8/5

Cost: Some free features, premium - $9.99/month or $59.99/yr

The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book 'DARE' that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

Download the free audio guides to help you feel like your old confident self again. Included are also a collection of meditations and sleep guides to tackle insomnia.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

100's of free audios with a new audio added everyday. Free audio guides to overcome anxiety and panic attacks. Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal

The DARE app will help:

• * Ease Anxiety
• * Eliminate Panic Attacks
• * Reduce Worry and Stress
• * Calm Your Mind
• * Deepen Sleep
• * Break Cycles of Negative Thinking
• * Increase self-worth and confidence
• * Unlimited audio downloads to your private personal area.
• * Unlimited entries in your personal journal.
• * And so much more.

App Name: Sanvello

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.6/5

Cost: Free to download and covered by most insurance. $8.99/month or $53.99/yr if not covered by insurance

Whether you're feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you're at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.

Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.

Take time for yourself by downloading Sanvello today.

FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):

Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.

SELF-CARE:

Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the "Braving Anxiety" Guided Journey with John Green, or "Feeling Better" with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.

COMMUNITY:

You're not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.

THERAPY:

Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI.

COACHING:

Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging--judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching session--live classes that help you apply the concepts of CBT to real life--and all our self-care tools within the app. Sanvello Coaching is only available in the U.S.

App Name: Hex: Anxiety Relief and Relax (Game)

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.7/5

Cost: Free with ads $1.99 - $19.99 to remove ads

Welcome to the Infinity Loop sequel: Hex - This game provides you a simple loop, yet amazing technique to relax from your stressful day and to decrease your anxiety levels.

People also say this is a relaxing game, helps with stress and anxiety relief and headache relief.

Now you have a whole new collection of infinite levels loop to play within a hexagonal board. Enjoy this new hex relaxing game!

This HEX game allows you to build loops in a new way. We have kept the same structure of the Infinity Loop game: a clean and simple game that helps you improve your focus levels and attention levels.

Infinity HEX allows you to create closed infinity shape patterns by connecting all of the pieces on each level. It is a puzzle game but carefully built to provide moments of relaxation and infinity joy.

We strongly believe that this Hexes game may relieve you from moments of stress and anxiety as there is no pressure to solve the levels and no timers at all.

We keep it without timers as we understand that everyone has their own pace and time shouldn’t be a measure of intelligence and this will help stress and anxiety relief: The ability of solve the puzzle in the end is the sole extent of someone’s capacity and intelligence.

If you are looking for a relaxing game to solve any anxiety issues or a headache relief game, enjoy the new loop with this hex game.

Say no to "stress" and enjoy the loop!

App Name: Headspace

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 4.4/5

Cost: $12.99/month or $69.99/year

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS

• - Discover guided meditations and mindfulness exercises
• - Meditate with Headspace’s personalized recommendations based on your activity
• - Practice daily meditation on a new topic each day
• - Breathe easy with 3-minute mini meditations for a quick mental reset
• - Track your progress and time spent meditating with Mindful Minutes on Apple Health
• - Learn meditation skills and find answers to your mindfulness questions
• - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS

• - Relax and create the conditions for a restful sleep
• - Switch off with sleepcasts: calming narration paired with relaxing sounds
• - Soothing sleep sounds with ambient nature recordings
• - Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS

• - Anxiety relief - ease stress with "SOS" sessions for moments of anxiety
• - Learn breathwork to help you relax & calm down
• - Build resilience with the Weathering the Storm collection
• - Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY

• - Improve focus with meditations for working from home
• - Boost your concentration and productivity with focus enhancing music
• - Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE

• - Relieve stress and release tension with mindful movement
• - Mood boosting and motivating at-home workouts like yoga and guided runs
• - Centered fitness courses: 28 days of mindful fitness and cardio
• - Train with experts and Olympians Kim Glass & Leon Taylor

App Name: Finch Self Care

Available On: iOS/Android

iOS Rating: 4.8/5

Android Rating: 5/5

Cost: Free with In-app purchases

Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self care exercises personalized for you.

BEST DAILY SELF CARE TRACKER ✨

Is self care a chore? Struggling with habits, self-love, or depression? Self care finally feels rewarding, lightweight, and fun with Finch. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self care pet in Finch!

EASY DAILY CHECK INS ✏️

• Start mornings with quick mood checks and energize your pet to go exploring! Choose from various mindful habits from goal tracking and mood journaling to mindful breathing exercises and quizzes!
• End days in moments of gratitude with your self care pet where they'll return from adventures to share stories with you! Recognize positive moments and grow your self-love.

MINDFUL HABITS 🧘

Finch is the fun self care tracker to hit goals and sustain healthy habits! Build mental resilience against stress, anxiety, and depression. Strengthen your mental health by increasing self-love and gratitude.

• Habit Tracker: set goals and celebrate wins for healthy habits.
• Mood Journal: guided mood journal to clear the mind, track important moments, and practice self-love.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Quizzes: understand your mental health with quizzes for anxiety, depression, body image appreciation, and more.
• Mood Tracker: quick mood checks with mood trends to understand what has been lifting you up or bringing you down.
• Quotes: motivational quotes to lift your mood and gain new perspective.
• Insights: get insights on your mental health from combined analytics on your mood journaling, tags, goal tracker, and quizzes.

App Name: My Oasis

Available On: iOS/Android

iOS Rating: 4.4/5

Android Rating: 4.7/5

Cost: Free with In-app purchases

It's satisfying games for calming, relaxing & anxiety relief and anti stress

Nowadays, relaxation is very much hard to find because we have too much little time to spend in the relaxation of our soul to heal.

So, My Oasis: Calming, Relaxing & Anxiety Relief Game is a calming game, relaxing game which is developed for relaxing your mind. Without wasting time on gameplay and stressful content, it provides a zen environment and calming atmosphere specially built for stressed people for their stress relief.

Find anxiety relief in our relaxing games, satisfying games. Download ‘My Oasis: Calming, Relaxing & Anxiety Relief Game’ now and release your stress in seconds by tapping the screen!

My Oasis: healing game helps you in anxiety relief, relaxing & calming your mind. It is an idle clicker and tapping game, there are no intense controls, just easy gameplay, and a relaxing environment.

• - Realistic brain exercise, relaxation and satisfaction to sleep peacefully
• - Different mind freshness activities in this anti anxiety satisfying games
• - High quality relaxing sounds to release stress and leave you anti stress mind
• - Realistic experience of release stress in seconds with this Stress relief game, chill game
• - Smooth controls to play this meditation game that helps you in relaxation.
• - Peaceful sounds and calming music that helps you remove your stress and calm your mind

In this game play you will collect hearts to collect various animals such as fox, deer, elephant, giraffe, penguin, and whale and complete the oasis.

Peaceful sounds and calming music help bring you to a zen state in My Oasis: Anti Anxiety Relaxing Games

There is an island builder that lets your Oasis gradually expand when you interact with the surrounding life in a relaxing and calming atmosphere. This simple tapper gameplay is designed for Relaxation to calm your mind within seconds. It works like an anti anxiety games, relaxing games, satisfying games or calm games.

• - The Island Builder is the main feature of this calm game that helps you forget all the stress
• - The island will expand and create new life such as trees, flowers, and animals
• - Your island is the virtual zen garden that you would build through Island Builder
• - Build your island now in the Island Builder and adjust it with musical chords

• - Easy Tapping Game that helps you in relieving your stress
• - Tap the screen to upgrade your oasis with this easy UI of Tapping Game and calm yourself
• - Tapping Game or clicker game controls let you do everything by tapping the screen
• - Tapping game continues without any need to do anything in satisfying games

• - Through the calming sounds, calm interface this anxiety relief game helps you in relaxation
• - Soothing idle gameplay lets stress fade away and calm your mind by playing this game
• - Relaxing music that calms your mind after a long day of stress
• - Calming visuals to help you find peace of mind and helps you relax your mind, calm your mind
• - Sleep more peacefully after relaxing in satisfying games

• - Relaxing Sounds in this relaxation game helps you enter the world of peace
• - Play relaxing melodies by interacting with the environment of this relaxing game & satisfying games
• - Calming music chords can control the weather and time
• - Soothing music to help you sleep, relax your mind, satisfy your soul, calm yourself

Calm your mind, release your stress, relieve your anxiety and find relaxation at the end of every day by visiting ‘My Oasis: calming, relaxing & anxiety relief game

All app information was taken from the Google Play Store or the Apple Store.