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Sleep Hygiene
Good sleep is so important for our overall mental health. Feelings of anxiety and worry
can wreck havoc on our sleep.
Here are a few tips that can really help in getting a better
nights rest - which of these
could you incorporate into your life?
- Bed time routine for good sleep
- If you're still not asleep after 30 minutes of being in bed, get up & do something quiet until you feel tired. Repeat if needed.
- Don't clock - watch or command yourself to sleep!
- Go to bed & get up at the same time each day
- Only use your bed for sleep
- No devices for at least 30 mins before bed or turn on your blue light filter
- Try putting some lavender oil on your pillow
- Drink chamomile or valerian root tea before bed
- Read or do a quiet activity for at least 30 mins before you go to bed