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The Worry Jar
Worry Jar Tool
A jar to symbolically put away your worries & concerns & close the lid.
- Get a jar & some small pieces of paper.
- When you have a worry, fear, concern, or anxious tought: jot it down & pop
it in your worry jar. - The jar will hold your worry so your mind doesn't have to.
- When the jar is full: drop in a lit match, the worries will burn - you can pop
the lid on to stop the flames, leave the ashes & go back to step one.