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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Affirmations

    I can only do
    what I can do!

    This time
    will pass

    I trust in the
    universe that it
    will be okay

    AFFIRMATIONS FOR

    I allow myself
    to feel however
    I need to feel

    I am resilient

    I focus on
    things that are in
    my control

    TOUGH TIMES

    I show myself
    & others
    compassion &
    non-judgement

    I don’t need to
    try to fix
    everything

    Humans have
    the capacity to
    heal, grow &
    learn