Are you sure?
Clicking delete will result in the loss of your data. It is impossible to reverse this action.
Choose your mood :
Choose your colour or symbol :
Anxiety Coping
Statements
This feeling is uncomfortable
but normal
but normal
I don't need to focus on this
feeling or try to figure it out
feeling or try to figure it out
I can choose to distract myself
Anxiety is not the boss. I am in
control
control
This feeling is a useful reminder
to slow down & breathe
to slow down & breathe
I allow this feeling to be here,
knowing that it will soon pass.
knowing that it will soon pass.
Anxiety Coping
Statements
I can’t do this...!
Affirmations to
Build Resiliency
+ Confidence...
Anxiety Coping
Statements
I choose to honour my
emotions by allowing
them space
emotions by allowing
them space
I choose to nourish my
body by eating when I am
hungry & accepting my
whole self
body by eating when I am
hungry & accepting my
whole self
I choose to value my heart
by opening myself up to
love
by opening myself up to
love
I choose to enrich my soul
by speaking words of truth
& kindness
by speaking words of truth
& kindness
Anxiety Coping
Statements
My emotions are
valid
valid
I am lovable
My opinion
matters
matters
I am worthy of
healthy & positive
relationships
healthy & positive
relationships
I am worthy of
respect
respect
Anxiety Coping
Statements
Not all thoughts are
true. Depression lies
to me.
true. Depression lies
to me.
I am worthy
of healing &
recovery
of healing &
recovery
I take one
step at a
time.
step at a
time.
I am learning to
take each day as
it comes.
take each day as
it comes.
Bad day/week
does not equal
a bad life.
does not equal
a bad life.
I am capable of
doing hard
things.
doing hard
things.
My emotions or
my diagnosis
does not define
me.
my diagnosis
does not define
me.
Even though I may
not feel it now,
things will get
better.
not feel it now,
things will get
better.