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Mindful Bite
1. Hold a raisin in your
hand. How does it
smell, look and sound?
hand. How does it
smell, look and sound?
2. Before chewing,
notice the texture and
how the raisin feels in
your mouth.
notice the texture and
how the raisin feels in
your mouth.
3. Now bite down and
chew, continuing to
notice texture, taste
and feel.
chew, continuing to
notice texture, taste
and feel.
4. Now eat a raisin
quickly - how is it
different from the
mindful bite?
quickly - how is it
different from the
mindful bite?