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Stop
- STOP When you notice a feeling of anxiety or stress, stop what you are doing, press pause.
- TAKE a deep breath. Now take several more. Breathe slowly, deep into your belly.
- OBSERVE Continue to breathe slowly & observe your thoughts. Observe your body. Notice your present experience.
- PROCEED Press play & proceed with something helpful & useful to you in this moment. Engage in self-care & be mindful about how you continue on in your day.