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Mindful Eating
When you are eating a
meal, pay attention to
the first 2 mouthfuls.
meal, pay attention to
the first 2 mouthfuls.
1. Notice how the food
looks and smells.
looks and smells.
2. As you put the food
in your mouth, notice
the texture, taste,
and sounds as
you chew
in your mouth, notice
the texture, taste,
and sounds as
you chew
