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Panic attack
coping statements
This feeling is temporary
These sensations will pass
I focus on calming &
slowing my breath
slowing my breath
I am not going crazy &
this will not last forever
this will not last forever
I am not trapped or out
of control
of control
I can ride this out
People cannot tell from
the outside how I am
feeling inside. They don’t
know what I am thinking
the outside how I am
feeling inside. They don’t
know what I am thinking
I trust that I am strong
enough to cope
enough to cope
