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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    The Worry List

    How to:

    1. 1. Set a timer for 10 mins & write down your worries & stresses as bullet points
    2. 2. When the time is up, go through each point & mark whether the worry is something within your control, or out of your control

    In your control?

    Set yourself some 'Homework' around finding ways to relieve or resolve these worries.

    Out of your control?

    Write out again onto another piece of paper... burn it! (safely!) while saying out loud "I acknowledge this worry is our of my control & I choose to let it go".