Self Management Plan

Practice mindfulness - see the Mindfulness section;

Try meditating - see the Meditation section;

Experiment with breathing exercises - see the Breathing Exercises section;

Call a friend or a helpline - see the Emergency Helplines/Websites/Groups section.

Experiment with breathing exercises - see the Breathing Exercises section;

Call a friend or a helpline - see the Emergency Helplines/Websites/Groups section;

Seek professional assistance - see the Therapists section.

Call a friend or a helpline - see the Emergency Helplines/Websites/Groups section;

Seek professional assistance - see the Therapists section;

Call my physician and ask about the possibility of medication - see the medications section.

Practice mindfulness - see the Mindfulness section;

Try meditating - see the Meditation section;

Experiment with breathing exercises - see the Breathing Exercises section;

Read books on anxiety - see the Books section;

Find helpful products - see the Recommended Products section.

Recognize it;

Experiment with breathing exercises - see the Breathing Exercises section;

Call a friend or a helpline - see the Emergency Helplines/Websites/Groups section.

Practice mindfulness - see the Mindfulness section;

meditating meditating - see the Meditation section;

Experiment with breathing exercises - see the Breathing Exercises section.