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Sensory Grounding
- 1. Look around the space you are in.
- 2. Tune in to your sense of sight.
- 3. Notice 3 things that you can see. e.g. books, things out of the window, wall art etc.
Sensory Grounding
- 1. Close your eyes or look down at your knees.
- 2. Tune in to your sense of touch.
- 3. Notice 3 things that you can feel, e.g. wind, your heartbeat, your feet on the floor or backside on the seat.
Sensory Grounding
- 1. Close your eyes or look down at your knees.
- 2. Tune in to your sense of hearing.
- 3. Notice 3 things that you can hear e.g. traffic, music, rain, birds etc.