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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Ways to Relax

    • exercise or have a good stretch

    • journal or set aside “worry time” & write it out

    • tune in to your senses. what can you hear, see & feel

    • practice gratitude

    • meditate or stop & breathe deeply

    • take a time out with a cup of coffee or tea

    • take a break

    • get creative - draw, dance or listen to music

    • watch a movie or tv series

    • catch up with a friend

    • read a book

    • play games

    • imagine your happy place or use guided imagery

    • do some yoga

    • be with nature

    • exercise or play sport

    • take 10 deep belly breaths

    • count to 10 (or 100!) on your fingers