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My Fear Ladder
How to:
- 1. Write out a fear you are trying to
conquer - something that feels
10/10 scary. (Put this on the top
rung) - 2. On the lower rungs, write out
steps you could take to work
towards your fear. Place them on
the rung that corresponds with how
challenging / scary it is. - 3. Start at rung 1 & work your way up
- repeat each rung over & over until
it no longer feels as scary as it was &
could be moved to rung 1 or 2.
Note: If you don't make it all the way
to the top, it's still an achievement
to move off rung one!
to the top, it's still an achievement
to move off rung one!