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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Books

    The Body Keeps The Score: Brain, Mind, and Body In The Healing of Trauma - Bessel Van Der Kolk, MD

    the_body_keeps_score

    https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=206W2FBDTDOXI&keywords=the+body+keeps+the+score&qid=1676399971&sprefix=the+body+%2Caps%2C182&sr=8-1

    Burnout - Emily Nagoski, PhD and Amelia Nagoski, DMA

    burnout

    https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?crid=ENQSTY10ZHPR&keywords=burnout&qid=1676400006&sprefix=burnout%2Caps%2C107&sr=8-1

    Switch On Your Brain - Caroline Leaf, PhD

    switch_on_your_brain

    https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=sr_1_1?crid=7D766HDKQLBE&keywords=switch+on+your+brain+by+dr.+caroline+leaf+paperback&qid=1676400036&sprefix=switch+on+you%2Caps%2C107&sr=8-1

    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking - Caroline Leaf, PhD

    your_mental_mess

    https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=sr_1_1?crid=1MAMNOJ16VSR0&keywords=cleaning+up+your+mental+mess+dr.+caroline+leaf&qid=1676400070&sprefix=cleaning+up+your+mental+mess+dr.+caroline+leaf+%2Caps%2C97&sr=8-1

    The Gifts of Imperfection - Brene Brown, PhD, MSW

    imperfect

    https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/1616499605/ref=sr_1_2_sspa?crid=29R35C29CQW0X&keywords=the+gifts+of+imperfection+brene+brown&qid=1676400098&sprefix=the+gifts+of+im%2Caps%2C105&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyUzY0UEFRRzlWTDJTJmVuY3J5cHRlZElkPUExMDAwODcxM0JPU0o4REFDRkU5WSZlbmNyeXB0ZWRBZElkPUEwMDg3NjY1Mkg4QzMxSEJZRkhRMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    How To Do The Work - Nicole LePera, PhD

    how_to_do_the_work

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=38QQ6SAPQQVBX&keywords=how+to+do+the+work&qid=1676400135&sprefix=how+to+do+the+work%2Caps%2C95&sr=8-1

    Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind - Judson Brewer, MD, PhD

    unwinding_anxiety

    https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/059342140X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676400161&sr=8-1

    The Anxiety and Phobia Workbook - Edmund J. Bourne, PhD

    the_anxiety_phobia

    https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1684034833/ref=sr_1_1?crid=2ZJJABQUPOY0B&keywords=the+anxiety+and+phobia+workbook&qid=1676400194&sprefix=the+anxiety+and+phobia+workbook%2Caps%2C89&sr=8-1

    Retrain Your Brain; Cognitive Behavior Therapy in 7 Weeks - Seth Gillihan, PhD

    cbt

    https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/1623157803/ref=sr_1_4?crid=1B5TVSY18GO7C&keywords=seth+gillihan&qid=1676400276&sprefix=seth+gillihan%2Caps%2C92&sr=8-4

    Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry - Seth Gillihan, PhD

    cbt_simple

    https://www.amazon.com/Cognitive-Behavioral-Therapy-Made-Simple/dp/1939754852/ref=sr_1_5?crid=1B5TVSY18GO7C&keywords=seth+gillihan&qid=1676400332&sprefix=seth+gillihan%2Caps%2C92&sr=8-5

    The Dialectical Behavior Skills Therapy Workbook - Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD

    dbt

    https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_3_sspa?crid=36HZ2TOBZ6QHW&keywords=dialectical+behavioral+therapy&qid=1676400442&sprefix=dialecti%2Caps%2C109&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTTM2UzdIN005RlY5JmVuY3J5cHRlZElkPUEwNDI0MzEyM1NWM1BVTFdTN1RKWiZlbmNyeXB0ZWRBZElkPUEwOTIyMzYzM05PVkVINUtKRUVZQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday - Matthew Sockolov

    mindfulness

    https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676400644&sr=8-6