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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Unhelpful thinking styles

    Spotting common
    ‘UNHELPFUL THINKING STYLES’
    Catastrophizing - Blowing
    things out of proportion.
    Labelling - Assigning labels or name calling (self + others).
    Jumping to conclusions - predicting the outcome.
    Mind Reading - Imagining we know what others are thinking.
    Filtering - Ignoring the good things & paying attention to the bad.

    Unhelpful thinking styles

    What are they thinking?
    They’re judging me...

    I can’t cope...
    Everyone else
    seems to.

    I’m not good enough.
    They’ll think I'm
    stupid.

    Everyone is
    looking at me!