Are you sure?
Clicking delete will result in the loss of your data. It is impossible to reverse this action.
Choose your mood :
Choose your colour or symbol :
- PACS
- Introduction
- Your Anxiety Journey
- Self Management Plan
- Panic and Anxiety Disorders
- Doctors and Testing
- Therapists
- Medications
- Quiz
- Supplements
- Marijuana/CBD
- DBT
- CBT
- EMDR
- Mindfulness
- Meditation
- Tips and Tricks
- Breathing Exercises
- Emergency Helplines/Websites/Groups
- Apps
- Books
- Recommended Products
- Glossary
- Authors/Contributors
- References
- Anxiety Cycle
- Anxiety Symptoms
-
Getting to know your anxiety
-
Brain Dump
-
Thought Diary
-
Worry Time
- The Worry Jar
- The Worry List
- Anxiety Coping Statements
- Unhelpful thinking styles
- Challenging your thoughts
-
Today's Anxiety Entry
-
The Anxiety Letter
- Ways to Relax
-
My Ways to Relax
-
Breathing rate record
- Alternate Nostril Breathing
- Mantra Breath
- Balloon Breath
- Bubble Breath
- Hot Chocolate Breath
- Reset Breath
- Box Breathing
- Anxiety coping statements
-
Grounding Technique
- Affirmation Breath
- Ten Sounds
- Sensory Grounding
- Mindful Bite
- Mindful Eating
- Sensory Sounds
- Mindful Walk
- Stop
- Safe Place
- Mirror Tool
-
Love & Gratitude Log
-
Journal Prompts
-
Reflecting
-
Self Management Plan
-
Journal prompts for anxious days
-
Journal Prompts
-
Journaling Prompts
Self Management Plan
Created At