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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    Thought Diary

    For unhelpful thinking styles

    Created At

    Thought Diary
    • SITUATION OR TRIGGER
    • EMOTIONS & PHYSICAL REACTIONS
    • UNHELPFUL THOUGHTS
    • THINKING STYLE
    • HOW COULD YOU CHALLENGE IT?
    • ALTERNATIVE / MORE HELPFUL THOUGHTS