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  • Brain Dump
  • Thought Diary
  • Worry Time
  • Today's Anxiety Entry
    • The Anxiety Letter
    • Breathing rate record
    • Love & Gratitude Log
    • Journal Prompts
    • Reflecting
    • Self Management Plan
    • Journal prompts for anxious days
    • Journal Prompts
    • Journaling Prompts

    5 - 4 - 3 - 2 - 1
    GROUNDING TECHNIQUE

    A calming technique that connects you to the
    present by exploring the five senses.

    Instructions: Sitting or standing, take a deep breath in,
    and complete the following questions

    Created At

    • 5

      5 things you can see

    • 4

      4 things you can touch

    • 3

      3 things you can hear

    • 2

      2 things you can smell

    • 1

      1 thing you can taste