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Breathing rate record
If you noticed you had a high breathing rate, or that your breathing becomes faster when you are anxious or stressed - try out this daily tool & tracker. Hopefully you will notice that over time, due to daily practice, your 'before rate' & symptoms of anxiety will decrease.
FORM VALID FROM
How to:
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Step 1:Take your 'before' breathing rate (see step 1 from page 1). Write into the log below
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Step 2:Do 3-5 minutes of the calming breathing technique(on page 1).
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Step 3:Take your 'after' breathing rate (see step 1 from page 1). Write into the log below.
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Step 4:Repeat steps 1-3, three times per day (space them out) for the next week. Write your results in the log below Take note of how you feel afterwards & any improvements in your symptoms of 'overbreathing'
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| Rate before: | Rate after: | Rate before: | Rate after: | Rate before: | Rate after: |
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