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The Anxiety Letter
Created At
In this exercise, we'll compose a heartfelt letter to our anxiety. Let's envision our anxiety as a separate entity from ourselves, something we can picture and relate to. It could be a mischievous creature, a spiky orb that occasionally accompanies us, or a gray haze that surrounds us. Giving your anxiety a shape can make it easier to address and communicate with.
Begin writing your letter with a free-flowing, stream-of-consciousness approach, letting the words come naturally from your heart. If you find yourself at a loss for words, don't worry - I've provided a few small prompts in the attached letter template to help guide you. You're not obligated to use the template, though; your letter can be as short or as long as you'd like.
There is no right or wrong way to write this letter. Use it as a means to release your emotions, be truthful, and explore your feelings. You might even discover some positive aspects of your anxiety that you'd like to acknowledge. Once you've finished writing, you can save the letter to revisit later, place it in a "Worry Jar," or destroy it by tearing or burning it. This letter is for you, so make it work in a way that benefits you most.
Some prompts if you feel stuck:
The impact you had in my life... The lessons you have taught me.
The times where you haven't been around...
Times I've conquered you...
How I would like my relationship to be with you in the future...
Begin writing your letter with a free-flowing, stream-of-consciousness approach, letting the words come naturally from your heart. If you find yourself at a loss for words, don't worry - I've provided a few small prompts in the attached letter template to help guide you. You're not obligated to use the template, though; your letter can be as short or as long as you'd like.
There is no right or wrong way to write this letter. Use it as a means to release your emotions, be truthful, and explore your feelings. You might even discover some positive aspects of your anxiety that you'd like to acknowledge. Once you've finished writing, you can save the letter to revisit later, place it in a "Worry Jar," or destroy it by tearing or burning it. This letter is for you, so make it work in a way that benefits you most.
Some prompts if you feel stuck:
The impact you had in my life... The lessons you have taught me.
The times where you haven't been around...
Times I've conquered you...
How I would like my relationship to be with you in the future...